Daily Workout

August 19, 2019
INDUSTRIOUS 60 CLASS
2RM Back squat
*Compare results to 1RM on 5/6/2019
– THEN –
AMRAP 8 minutes:
2-4-6-8-…etc.
Power snatch (95/65#)
OTB Burpees
– Rest 4 minutes –
EMOM 5 minutes:
3 Strict pull ups w/ 3-second negative
INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
200m Run
5 Ring rows
10 Push ups
15 Squats
20 Sit ups
PREMERA ON-CAMPUS WORKOUT (BNC)
AMRAP 20 Minutes:
5 Burpee
7 Man Maker
20 Plank Shoulder Tap
200M Run

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