Daily Workout

October 15, 2019

INDUSTRIOUS 60 CLASS
5-5-5-5-5 Back squat (regular tempo) *Week 6/8
– THEN –
Breast Cancer Awareness Workout
Grace + Annie + Fran
30 Clean & jerk (135/95#)
Then, 50-40-30-20-10
Double under
Sit up
Then, 21-15-9
Thruster (95/65)
Pull up
*20 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
8 Plank DB row
10 DB Push press
12 DB Lunge step (holding DB’s at sides)
400m Run

Leave a Reply

Share

Share on facebook
Share on twitter
Share on reddit
Share on pinterest

Recent Posts

Industrious TV

Industrious podcast

Archives
Scroll to top