Bring on Another Benchmark! - INDUSTRIOUS

Daily Workout

EMOM 10 minutes:
1 Strict press
*Build to as heavy as possible
Compare results to 11/13/2013
– THEN –
4 Rounds:
Row 25 Calories
25 Kettlebell swings (70/53#)
*14 minute time cap

Post results to comments.

Lis and Sam looking solid in the bottom of their clean on a beautiful sunny morning! Nice job ladies!


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