Ouch! Sometimes our thumbs can get a little torn up from the hook grip. Here’s how to properly tape it to make your workout more comfortable without compromising your gains.
Your power comes from the hips… But there is more to it than that! Here’s an in-depth look at the bar path through the first
If you’ve got tight wrists or tight shoulders (due to injury or not), this clever method allows you to still lift heavy, without that added strain. Watch to learn more!
Do you lack the confidence to pull yourself under the bar during a Snatch? Watch and learn how to teach yourself to get under that