Check Out Brandy’s Interview on the CrossFit Games Update Show!!! Molly Hitt April 6, 2016 3-3-3-3-3 Deadlift – THEN – EMOM 15 minutes: 1st minute: 5 Strict deficit HSPU (5/3″) 2nd minute: 5 Muscle up 3rd minute: 20second L-hold Post Watch Now »
