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WorkForce Fitness
Check Out Brandy’s Interview on the CrossFit Games Update Show!!!
Molly Hitt
April 6, 2016
3-3-3-3-3 Deadlift – THEN – EMOM 15 minutes: 1st minute: 5 Strict deficit HSPU (5/3″) 2nd minute: 5 Muscle up 3rd minute: 20second L-hold Post
