Congratulations CFV Athletes! And Happy Birthday Lisa! - INDUSTRIOUS

Daily Workout

January 15, 2020

INDUSTRIOUS 60 CLASS
6-6-6-6 Romanian deadlift *Week 3/4
– THEN –
8 rounds:
250m Row or 500m C2 bike
10 DB Push press (50/35)
12 Lunge step holding DB’s at sides (50/35)
20 Bicycle crunch
*20 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
5 Knee raise
10 Push ups
15 Squats
20 Alt 1-arm DB snatch
250m row
30 Jump rope

Leave a Reply

Share

Share on facebook
Share on twitter
Share on reddit
Share on pinterest

Recent Posts

Industrious TV

Industrious podcast

Archives