INDUSTRIOUS LIVE CLASS

BODYWEIGHT
9 rounds of
20 seconds on/10 seconds off
Plank to Pike toe touch
Push up + shoulder tap
Jumping lunge
*Rotate movements every 30 seconds

DUMBBELL/KETTLEBELL
9 rounds of
20 seconds on/10 seconds off
Alt 1-arm DB snatch
Push up + shoulder tap
Jumping lunge
*Rotate movements every 30 seconds 

BARBELL
9 rounds of
20 seconds on/10 seconds off
Power snatch
Push up + shoulder tap
Jumping lunge
*Rotate movements every 30 seconds 

CARDIO
9 rounds of
20 seconds on/10 seconds off
Calorie Row, Ski or Bike
Push up + shoulder tap
Jumping lunge
*Rotate movements every 30 seconds