Daily Workout

INDUSTRIOUS LIVE CLASS

BODYWEIGHT
5 times through:
AMRAP 2 minutes
10 Squat
10 Sit up
AMRAP 2 minutes
5 Bulgarian split squat *per leg
15 Mountain climber

DUMBBELL/KETTLEBELL
5 times through:
AMRAP 2 minutes
10 Squat
10 Sit up
AMRAP 2 minutes
5 DB Deadlift
15 Mountain climber

BARBELL
5 times through:
AMRAP 2 minutes
10 Squat
10 Sit up
AMRAP 2 minutes
5 Deadlift
15 Mountain climber 

CARDIO
5 times through:
AMRAP 2 minutes
10 Squat
10 Sit up
AMRAP 2 minutes
Calorie Row, Ski or Bike

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