Daily Workout

October 14, 2019

INDUSTRIOUS 60 CLASS
Heavy for the day:
1 Hang snatch
2 OH Squats
*Week 4/8
– THEN –
5 Rounds:
15 Lateral bar hops
9 Toes to bar
3 Front squat (225/155#)
1 Jerk (225/155#)
*10 minute time cap
At the 13:00 mark:
AMRAP 5 minutes, in teams of 2 or 3:
25ft handstand walk relay

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
15 Calorie bike
10 1-legged glute bridge *per leg
15 Push ups
10 Ring row

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