INDUSTRIOUS 45 CLASS
3 Rounds:
20/15 Calorie Row + 5 Squat clean (205/135#)
3 Rounds:
30 Double under + 3 Squat clean (225/155#)
3 Rounds:
15 KB Swing (50/35#) + 1 Squat clean (275/185#)
3 Rounds:
30 Double under + 3 Squat clean (225/155#)
3 Rounds:
20/15 Calorie Row + 5 Squat clean (205/135#)
*27 minute time cap