Daily Workout

INDUSTRIOUS 45 CLASS
STRENGTH
EMOM 12 minutes
3-3-3-3-2-2-2-2-1-1-1-1
Back squat
*Add weight each round
CONDITIONING
3 rounds:
400m/250m Run
12 Toes to bar or V-up
15 Box jump (24/20”)
20 Alt 1-arm DB snatch (60/40#)
*16 minute time cap

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