Daily Workout

October 16, 2019

INDUSTRIOUS 60 CLASS
4 times through:
10 DB Curl
10 DB Press
10 DB Bent over row
1-minute plank hold
– THEN –
5 Rounds of max reps in 1 minute:
Deadlift (275/185#)
Calorie Assault Bike
WB Shot (20/14# to 10/9′)
*Score is total deadlifts

INDUSTRIOUS 30 CLASS
Every 2 minutes for 20 minutes:
30 Jump rope
20 Bicycle crunch
Max DB thrusters

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