GYM CLOSED NEXT SATURDAY for Oso Mudslide Fundraiser at Pilchuck CrossFit - INDUSTRIOUS

Daily Workout

EMOM 10 minutes:
1 Snatch
*Build to as heavy as possible
– THEN –
3-3-3 Front squat
– THEN –
AMRAP 7 minutes:
10-12-14-16-18-…etc.
Box jump (24/20″)
Dumbbell push press (50/30#)

Post results to comments.

osomudslide
A shot of the mountain side that collapsed and slid down, destroying an area a mile long and a mile wide.

All CrossFit classes next Saturday, April 5th are CANCELLED in an effort to show our support for the victims and community who have been affected by the mudslide that happened in the small towns of Oso and Darrington last Saturday.

50 h0mes have been destroyed, 24 people have been found dead with that number expected to rise, and over 175 people are still missing since the mudslide happened on Saturday morning. This is one of the most disastrous slides in US history, clearing out an area that is one square mile. 

Pilchuck CrossFit (owned by Molly’s brother Spencer) is up in Arlington and a lot of the members of the gym have friends and family members who have been affected by this disaster. PCF is hosting a fundraiser workout on Saturday April 5th at 9am to show support for those who have been affected, and we are encouraging you all to head up there and show your support! 

They will be collecting donations in the form of CASH OR CHECK that will be given to the Red Cross – any donations are appreciated! 

CLICK HERE TO RSVP AND FOR MORE INFORMATION

3.27.14results

Leave a Reply

Share

Share on facebook
Share on twitter
Share on reddit
Share on pinterest

Recent Posts

Industrious TV

Industrious podcast

Archives