Happy Birthday Bee, Alcyon, Michael & Victoria! - INDUSTRIOUS

Daily Workout

July 12, 2020

INDUSTRIOUS 45 CLASS
STRENGTH
Every 90 sec for 9 minutes (6 sets)
2 Power clean + 1 Squat clean
Start light, build to working weight
Then every 2 minutes for 6 minutes (3 sets)
2 Power clean + 1 Squat clean at working weight
*Hold on to the bar for all 3 reps
CONDITIONING
Every 3 minutes for 15 minutes:
200m Run
14 1-arm OH Reverse Lunge step *7 per arm
Max Push ups

INDUSTRIOUS ON-DEMAND
AMRAP 5 minutes x 4
5 Push up
10 Sit up
15 Squats
*Rest 1 minute between AMRAP’s

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