Happy Birthday Carrie & Jay! - INDUSTRIOUS

Daily Workout

August 10, 2020

INDUSTRIOUS 40 CLASS
CONDITIONING
5 Rounds:
7 Shoulder to OH (95/65#)
35 Double under
Rest 1 minute
5 Rounds:
5 Shoulder to OH (135/95#)
25 Double unders
Rest 1 minute
5 Rounds:
3 Shoulder to OH (185/125#)
15 Double under
*22 minute time cap

INDUSTRIOUS ON-DEMAND
EMOM 9 minutes:
5 Burpees
7 Push ups
9 Jumping squats

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