Good Luck Taylor! Happy Birthday Christine, Peggy, Iva & Logan! - INDUSTRIOUS

Daily Workout

December 4, 2019

INDUSTRIOUS 60 CLASS
3 times through 20 of each:
DB Skull crusher
Arnold press
1-arm DB Row
Bicep curl
*Week 1/8 (LIGHT WEIGHT)
– THEN –
10-9-8-7-6-5-4-3-2-1
OH Squat (125/85)
Toes to bar
*11 minute time cap
At the 13:00 mark, 7-minute cool down stretching flow

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
200m Run
10 Push ups
10 Squats
400m Bike
10 Push ups
10 Squats

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