Happy Birthday Evan! - INDUSTRIOUS

Daily Workout

August 9, 2020

INDUSTRIOUS 40 CLASS
STRENGTH
EMOM 7 minutes:
5 Wtd side bend *per side
5 V-up
CONDITIONING
20 Calorie Row
20 DB Thruster
20 Calorie row
20 Devil’s press
20 Calorie row
20 DB Thruster
20 Calorie row
*15 minute time cap

INDUSTRIOUS ON-DEMAND
Yoga Flow

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