Happy Birthday Hunter! - INDUSTRIOUS

Daily Workout

July 13, 2020

INDUSTRIOUS 45 CLASS

CONDITIONING
On a 27 minute clock:
2k row
7 rounds
7 Deadlift (135/95#)
5 Front squat
3 Push jerk
1k row
Then, with remaining time, Max rounds:
7 Deadlift (135/95#)
5 Front squat
3 Push jerk

INDUSTRIOUS ON-DEMAND
AMRAP 8 minutes:
24 Jump rope
12 Alt 1-arm DB Hang clean & jerk
Rest 2 minutes
5-minute stretching flow

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