We're Open Today! And Happy Birthday Jesse! - INDUSTRIOUS

Daily Workout

January 16, 2020

INDUSTRIOUS 60 CLASS
4 times through:
5 V-up
10 Flutter kicks
20-second side plank hold (L)
5 V-up
10 Flutter kick
20-second side plank hold (R)
– THEN –
EMOM 18 minutes:
Min 1: Max DB Burpee box step over (40/25#) to 24/20”)
Min 2: 16/12 Calorie run
Min 3: 10 C2B Pull ups
*Score is total DBBBSO

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
15 Box jump or step up
15 DB Push press
15 DB Front squat
15 Calorie ski

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