March 27, 2020

5 times through slow and controlled reps:
8 Lateral lunge
10 Glute bridge
12 Seated pike heel tap
*Rest as needed between rounds
– THEN –
AMRAP 18 minutes:
25 DB Deadlifts
50ft Walking lunge step holding DB’s at sides
25 Sit ups

Seated pike heel tap: in seated pike position, lift legs/feet up and over a 3-6″ target and tap heels on opposite side.