25 Teams Competing @ CFV Championships This Weekend! Good Luck Athletes! And Happy Birthday Kristin, Julia, Michelle, & Andrew! - INDUSTRIOUS

Daily Workout

January 7, 2020

INDUSTRIOUS 60 CLASS
3 waves of 7-5-3 Push press *Week 2/4
– THEN –
5 rounds
9 Thruster (95/65)
9 OTB Burpee
Then, 5 rounds
9 SDLHP (95/65)
9 Burpee
*16 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
15 Calorie bike
20 Sit ups
15 Push ups
20 KB swing

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