New Beverages at SLU - Nitro Cold Brew & Kombucha! And Happy Birthday Lincoln & David! - INDUSTRIOUS

Daily Workout

July 11, 2020

INDUSTRIOUS 45 CLASS
STRENGTH
Every 90 sec for 9 minutes (6 sets)
3 Push jerk
Start light, build to working weight
Then every 2 minutes for 6 minutes (3 sets)
3 Push jerk at working weight
CONDITIONING
6 rounds:
30 Double unders
6 Plank DB Row
9 DB Thruster
*12 minute time cap

INDUSTRIOUS ON-DEMAND
AMRAP 21 minutes
21 DB/KB Swing
15 Jump-overs
9 Box dips
21 Mountain climbers
15 Tuck crunch
9 Lunge+lunge+squat

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