Happy Birthday Ryan, Jonni, Andrew & Sunny! - INDUSTRIOUS

Daily Workout

July 10, 2020

INDUSTRIOUS 45 CLASS
CONDITIONING
4 rounds:
10 Deadlift (205/135#)
15 Squats
20 Bicycle crunch
Then, 2 mile Run
Then, 4 rounds:
10 Deadlift (205/135#)
15 Squats
20 Bicycle crunch
*36 minute time cap

INDUSTRIOUS ON-DEMAND
Every 2 minutes for 14 minutes:
7 Hand-release push ups
10 Lunge steps
12 Alt 1-arm DB snatch
Max Sit ups

Leave a Reply

Share

Share on facebook
Share on twitter
Share on reddit
Share on pinterest

Recent Posts

Industrious TV

Industrious podcast

Archives