March 26, 2020

Accumulate 6 minutes in a wall sit
*Every time you break, do 20 Plank twists
– THEN –
6 Rounds:
12 WB Shots
6 V-ups
– Rest 2 minutes –
6 Rounds:
12 WB Shots
6 V-ups

Wall sit: Rest as you need to before you go again, the goal here is to hold for LONG chunks of time, at least 1 minute.

*WB Shot sub: DB thrusters, goblet squat w/ KB or odd object

*V-up scale: do 1-legged V-ups, tuck crunches or sit ups