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Daily Workout

December 9, 2019

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Tempo Back squat *Week 1/3
*3-second descent + 3-second pause in the bottom
– THEN –
Tabata (8 rounds of 20 on/10 off)
Calorie Assault bike
Sit up
Squat
SDLHP (75/55)
*stay at each movement for all 8 rounds before rotating to the next
*Score is total reps

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes
8 ring rows
12 Alt 1-arm DB hang snatch
16 Reverse lunge steps w DB at chest
20 Russian twist w DB

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