Daily Workout

INDUSTRIOUS 45 CLASS
Every 3 minutes for 18 minutes (6 rounds):
8 DB Curl (40/25#’s)
8 DB Strict Press (40/25#’s)
8 DB Bent over row (40/25#’s)
8 Deadlift (225/155#)
Max Calorie Bike
Rest 2 minutes
Bike finisher:
1-minute fast pace
1-minute easy pace
1-minute fast pace
1-minute easy pace
1-minute fast pace

Leave a Reply

Share

Share on facebook
Share on twitter
Share on reddit
Share on pinterest

Recent Posts

Industrious TV

Industrious podcast

Archives