INDUSTRIOUS 45 CLASS
On a 24-minute clock:
4 Rounds
20/15 Calorie Run
10 Hang clean & jerk (75/55#)
Then 4 rounds:
20/15 Calorie Row
10 OH Squat or Front squat (75/55#)
Then Max rounds:
20/15 Calorie Bike
10 SDLHP (75/55#)