INDUSTRIOUS 45 CLASS
AMRAP 2 minutes x 10:
10 Air squat
5 Push jerk (135/95#)
20 Double under
*Rest 1 minute between AMRAP’s. Pick up where you left off each AMRAP

INDUSTRIOUS 45 CLASS
AMRAP 2 minutes x 10:
10 Air squat
5 Push jerk (135/95#)
20 Double under
*Rest 1 minute between AMRAP’s. Pick up where you left off each AMRAP