Nutrition Coaching Kicks of Tomorrow! - INDUSTRIOUS

Daily Workout

July 5, 2020

INDUSTRIOUS 45 CLASS
CONDITIONING
AMRAP 9 minutes
14 Thrusters (95/65#)
21 Box jumps
Rest 3 minutes
AMRAP 9 minutes
14 Hang power clean (135/95#)
21 Sit ups
Rest 3 minutes
AMRAP 9 minutes
14 Deadlift (185/125#)
21 Squats

INDUSTRIOUS ON-DEMAND
AMRAP 20 minutes:
20 Push ups
20 Cossack squats
20 Alt 1-leg tuck crunch

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