INDUSTRIOUS LIVE CLASS
BODYWEIGHT
Every 2 minutes for 16 minutes:
60 Lateral hops
30 Reverse Lunge step
Max Plank shoulder taps
Rest 2 minutes
AMRAP 2 minutes:
10 Bicycle crunch
10 Side crunch heel tap
10 Flutter kicks

DUMBBELL/KETTLEBELL
Every 2 minutes for 16 minutes:
60 Lateral hops over DB
30 Reverse Lunge step w/ DB at chest
Max Russian twist w/ DB
Rest 2 minutes
AMRAP 2 minutes:
10 Bicycle crunch
10 Side crunch heel tap
10 Flutter kicks

BARBELL
Every 2 minutes for 16 minutes:
40 Lateral bar hops
15 Thruster (95/65#)
Max Plank shoulder taps
Rest 2 minutes
AMRAP 2 minutes:
10 Bicycle crunch
10 Side crunch heel tap
10 Flutter kicks

CARDIO
Every 2 minutes for 16 minutes:
15 Calorie Row, Bike or Ski
30 Reverse Lunge step
Max Plank shoulder taps
Rest 2 minutes
AMRAP 2 minutes:
10 Bicycle crunch
10 Side crunch heel tap
10 Flutter kicks