Daily Workout

INDUSTRIOUS LIVE CLASS
BODYWEIGHT

3x through:
AMRAP 4 minutes:
6 Push up
8 Squat jacks
10 Tuck crunch
AMRAP 4 minutes:
6 Box dip
8 Cossack squat
10 Mountain climbers

DUMBBELL/KETTLEBELL
3x through:
AMRAP 4 minutes:
6 Push up
8 DB Hang squat clean
10 Tuck crunch
AMRAP 4 minutes:
6 DB Push press
8 DB Deadlift
10 Mountain climbers 

BARBELL
3x through:
AMRAP 4 minutes:
6 Push up
8 Hang squat clean (135/95#)
10 Tuck crunch
AMRAP 4 minutes:
6 Push jerk (135/95#)
8 Deadlift (135/95#)
10 Mountain climbers

CARDIO
3x through:
AMRAP 4 minutes:
6 Push up
8 Squat jacks
10 Tuck crunch
AMRAP 4 minutes:
Calorie Row, Bike or Ski

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