Daily Workout

INDUSTRIOUS LIVE CLASS
BODYWEIGHT
AMRAP 6 minutes:
1-2-3-4-5…etc.
Jumping squat
Sit up
Rest 1 minute
On an 8 minute clock,
Start where you finished and ladder down back to 1.
Then, with remaining time, max
Burpees

DUMBBELL/KETTLEBELL
AMRAP 6 minutes:
1-2-3-4-5…etc.
Goblet squat
Sit up
Rest 1 minute
On an 8 minute clock,
Start where you finished and ladder down back to 1.
Then, with remaining time, max
Burpees

BARBELL
AMRAP 6 minutes:
1-2-3-4-5…etc.
Front squat
Sit up
Rest 1 minute
On an 8 minute clock,
Start where you finished and ladder down back to 1.
Then, with remaining time, max
Burpees

CARDIO
AMRAP 6 minutes:
1-2-3-4-5…etc.
Calorie Bike, Ski or Row
Sit up
Rest 1 minute
On an 8 minute clock,
Start where you finished and ladder down back to 1.
Then, with remaining time, max
Burpees

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