INDUSTRIOUS LIVE CLASS
BODYWEIGHT
AMRAP 6 minutes x 2:
14 Mountain climbers
12 Push up
10 Jump-overs or jump-tucks
8 Jumping lunge steps
Rest 2 minutes between AMRAP’s

DUMBBELL/KETTLEBELL
AMRAP 6 minutes x 2:
14 Lateral hops over DB
12 DB Bench or Floor press
10 DB Power clean
8 DB Thruster
Rest 2 minutes between AMRAP’s

BARBELL
AMRAP 6 minutes x 2:
14 Lateral bar hop
12 Push up
10 Power clean
8 Thruster
Rest 2 minutes between AMRAP’s

CARDIO
AMRAP 6 minutes x 2:
14 Calorie Bike, Ski or Row
12 Push up
10 Jump-overs or jump tucks
8 Jumping lunge steps
Rest 2 minutes between AMRAP’s