Daily Workout

INDUSTRIOUS LIVE CLASS
BODYWEIGHT
4x through:
3 minutes max rounds:
12 Alt 1-leg toe touch
6 Box dip
1 minute:
Plank hold

DUMBBELL/KETTLEBELL
4x through:
3 minutes max rounds:
12 DB Deadlift
6 DB Shoulder to OH
1 minute:
Plank hold 

BARBELL
4x through:
3 minutes max rounds:
12 Deadlift
6 Shoulder to OH
1 minute:
Plank hold

CARDIO
4x through:
3 minutes:
Max Calorie Bike, Ski or Row
1 minute:
Plank hold

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