INDUSTRIOUS LIVE CLASS

BODYWEIGHT
3 rounds of
40 seconds on/20 seconds off
Up-Down
Reverse sit up
Jumping jack
Push up
Air squat
Side crunch heel tap

DUMBBELL/KETTLEBELL
3 rounds of
40 seconds on/20 seconds off
Alt 1-arm DB Power snatch
Reverse sit up
DB Curl
Push up
Goblet squat
Side crunch heel tap

BARBELL
3 rounds of
40 seconds on/20 seconds off
Power snatch
Reverse sit up
Hang power clean
Push up
Back squat
Side crunch heel tap

CARDIO
3 rounds of
40 seconds on/20 seconds off
Calorie Ski, Bike or Row
Reverse sit up
Push up
Calorie Ski, Bike or Row
Air squat
Side crunch heel tap