INDUSTRIOUS LIVE CLASS

BODYWEIGHT
Every 2 minutes for 10 Rounds:
Odd rounds
10 Plank to pike toe touch
10 V-up
Max Squat jacks
Even rounds
10 Cossack squat
10 Burpee
Max Push ups

DUMBBELL/KETTLEBELL
Every 2 minutes for 10 Rounds:
Odd rounds
10 DB Bent over row
10 V-up
Max DB Hang squat clean
Even rounds
10 KB SDLHP or DB Deadlift
10 Burpee
Max DB Push press

BARBELL
Every 2 minutes for 10 Rounds:
Odd rounds
10 Bent over row
10 V-up
Max Hang squat clean
Even rounds
10 SDLHP
10 Burpee
Max Push press

CARDIO
Every 2 minutes for 10 Rounds:
Odd rounds
10 Plank to pike toe touch
10 V-up
Max Squat jacks
Even rounds
Max Calorie Ski, Row or Bike