Daily Workout

INDUSTRIOUS LIVE CLASS

BODYWEIGHT
AMRAP 7 minutes
14 Jumping squat
14 Burpee
Rest 1 min
AMRAP 5 minutes
10 Jumping squat
10 Burpee
Rest 1 min
AMRAP 3 minutes
6 Jumping squat
6 Burpee 

DUMBBELL/KETTLEBELL
AMRAP 7 minutes
14 DB Thruster
14 Burpee
Rest 1 min
AMRAP 5 minutes
10 DB Thruster
10 Burpee
Rest 1 min
AMRAP 3 minutes
6 DB Thruster
6 Burpee 

BARBELL
AMRAP 7 minutes
14 Thruster
14 OTB Burpee
Rest 1 min
AMRAP 5 minutes
10 Thruster
10 OTB Burpee
Rest 1 min
AMRAP 3 minutes
6 Thruster
6 OTB Burpee 

CARDIO
AMRAP 7 minutes
14 Calorie Row, Ski or Bike
14 Burpee
Rest 1 min
AMRAP 5 minutes
10 Calorie Row, Ski or Bike
10 Burpee
Rest 1 min
AMRAP 3 minutes
6 Calorie Row, Ski or Bike
6 Burpee

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