Daily Workout

July 25, 2020

INDUSTRIOUS 45 CLASS
STRENGTH
EMOM 9 minutes
Min 1: 7 DB Reverse fly
Min 2: 5 1-leg deadlift *per leg
Min 3: 1 minute Plank hold
CONDITIONING
20 Squat clean (155/105#)
30 DB Strict press
40 Calorie row
50 OTB Burpees
40 Calorie row
30 DB Strict press
20 Squat clean (155/105#)
*20 minute time cap

INDUSTRIOUS ON-DEMAND
AMRAP 4 minutes
7 Burpee
7 DB Front squat
AMRAP 4 minutes
7 DB Push press
14 Mountain climber
AMRAP 4 minutes
7 DB Bent over row
14 Jump over
AMRAP 4 minutes
7 Burpee
7 DB Front squat

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