{"id":5450,"date":"2025-03-28T11:55:36","date_gmt":"2025-03-28T18:55:36","guid":{"rendered":"https:\/\/workhardlivefit.com\/southlakeunion\/?page_id=5450"},"modified":"2026-02-24T14:33:31","modified_gmt":"2026-02-24T22:33:31","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/workhardlivefit.com\/southlakeunion\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5450\" class=\"elementor elementor-5450\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75d817f e-flex e-con-boxed e-con e-parent\" data-id=\"75d817f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9313328 e-con-full e-flex e-con e-child\" data-id=\"9313328\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e961421 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"e961421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/workhardlivefit.com\/southlakeunion\/wp-content\/uploads\/sites\/29\/2024\/10\/DUNK7875-1-819x1024.jpg\" class=\"attachment-large size-large wp-image-1794\" alt=\"First Class Fist Bump\" srcset=\"https:\/\/workhardlivefit.com\/southlakeunion\/wp-content\/uploads\/sites\/29\/2024\/10\/DUNK7875-1-819x1024.jpg 819w, https:\/\/workhardlivefit.com\/southlakeunion\/wp-content\/uploads\/sites\/29\/2024\/10\/DUNK7875-1-240x300.jpg 240w, https:\/\/workhardlivefit.com\/southlakeunion\/wp-content\/uploads\/sites\/29\/2024\/10\/DUNK7875-1-768x960.jpg 768w, https:\/\/workhardlivefit.com\/southlakeunion\/wp-content\/uploads\/sites\/29\/2024\/10\/DUNK7875-1.jpg 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50e04a5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"50e04a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a32298 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7a32298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Individualized Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3639203 elementor-widget elementor-widget-heading\" data-id=\"3639203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal Training at Industrious<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83298d9 elementor-widget elementor-widget-text-editor\" data-id=\"83298d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Got specific goals in mind? <\/b>The Industrious Personal Training Program delivers focused, <b>individualized coaching<\/b> designed to complement your current training and <b>accelerate your results<\/b>. Every session is built around your personal goals\u2014and includes a monthly body composition scan to keep your progress on track.<\/p><p class=\"p1\"><b>Sessions are by appointment only. <\/b>Ready to schedule yours? Fill out our <strong>Personal Training Intake Form<\/strong> to get started!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5543b1c elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"5543b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjU4MjkiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start Intake Form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Individualized Coaching Personal Training at Industrious Got specific goals in mind? The Industrious Personal Training Program delivers focused, individualized coaching designed to complement your current training and accelerate your results. Every session is built around your personal goals\u2014and includes a monthly body composition scan to keep your progress on track. Sessions are by appointment only. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"uix_meta_title":"","uix_meta_description":"","uix_canonical_url":"","footnotes":""},"class_list":["post-5450","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal Training - Industrious South Lake Union<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training - Industrious South Lake Union\" \/>\n<meta property=\"og:description\" content=\"Individualized Coaching Personal Training at Industrious Got specific goals in mind? 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