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Nutrition Coaching

Take Control
Of Your Health
One Step At A Time

Most people are overwhelmed by all the different diet and nutrition information. INDUSTRIOUS Spring Nutrition will help you cut through the noise and create a personalized plan to reach your health and wellness goals.

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habit-based
& holistic approach

We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach when working with clients.
Holistic framework addressing nutrition, sleep, support system, mindset, exercise, and lifestyle with ongoing support and accountability every step of the way.

free discovery call

Habit-based coaching program using a holistic framework addressing nutrition, sleep, mindset, movement and support system.

Ongoing support through weekly check-ins and follow-up sessions to help you every step of the way.

Ashu. U.Focuses: Nutrition, Stress, Mindset
"Returned to consistency with fitness. After 3 years with consistent workout and spot-on nutrition, I reached a goal right before the pandemic. Unfortunately once I lost that motivation, I started regressing to a point that I was barely working out once a week while my nutrition and sleep was all over the place. My mental health took particular hit because CrossFit was my escape."
Paul S.Focuses: Nutrition, Stress, Mindset
"I joined this program simply wanting to refocus on nutrition... I had to start back somewhere. However, the program gave me much more. Jonathan and I worked on dialing in on my nutrition but also sleep health, general habits and setting goals with gym attendance. The pace was just right... nothing felt rushed or uneasy. At the end of the program, my energy was so much better and my physical strength was mostly back. I was going to gym much more consistently. I also felt confident enough to go on my own at the end of the program as well. I have a different view on fitness now, where I seek more consistent habits instead of rushing from one PR to other... It was exactly what I needed to get going again."
AnonymousFocuses: Nutrition & Sleep
"Lost 20lbs, 8% body fat, maintain muscle mass and established a better sleep and recovery routine to manage my busy life."
Samantha B.Focuses: Nutrition, Movement, & Mindset
"Recompositioned! Increased muscle and decreased fat, went from a C to I shape. The habit based changes have transformed my life. Keep up the impactful work!"
Trisha F.Focuses: Nutrition & Sleep
"Change is hard but it’s a lot easier when you have a supportive, smart buddy along on your journey. Jonathan is helpful and supportive by providing structure without being overwhelming or strict. I thought getting in shape was about eating less and exercising longer - oh how wrong I was."
Jennifer V.Focuses: Nutrition, Stress, Sleep, & Mindset
"Where to begin! On top of a 10 pound weight/fat loss, I gained tools to help me learn and proportion my macros to help in sustaining my desired weight. Jonathan also helped me problem-solve how to deal with stress, which was a big component in my weight gain. But perhaps most importantly, he helped me really understand the connection between muscle/fat proportion and weight so that I was less focused on the specific number on the scale and more focused on my body composition and how I can perform in the gym and in life. That healthy approach to metrics is what I needed, especially when the scale would fluctuate, as it inevitably does. I learned a ton about myself, my habits, and my psychology around food/exercise over the year we worked together that have made a huge difference in my life. Thank you!"
Emma B.Focuses: Nutrition, Movement, Stress, Sleep, and Mindset
"I have had the fortune of working with Jonathan both for programming and nutrition. Over the last year, Jonathan and I created bi-weekly goals. The program is so individualized that it truly can be adapted to meet anyone’s needs. The process is so much more holistic to the point, my nutrition coaching began with a mindset reset and has led me to have a healthier relationship with food. Additionally, the nutrition programming has boosted my internal awareness to better understand my cues regarding nutrition, sleep, and muscle fatigue. I appreciated Jonathan’s ability to listen be patience while also recognizing when I needed a push and to be held more accountable at different times. It has been amazing to see the changes mentally & physically that have come from working with Jonathan. I have gained almost 5 pounds of muscle while losing roughly 18 pounds over the course of nutrition programming. As a result, I’ve been able to hit countless personal records in all my lifts. Above all, I worked with Jonathan and after YEARS of trying to get pull-ups I can now say I am not only capable but comfortable at pull-ups. I would highly recommend anyone to try nutrition programming with Jonathan not only will you gain awareness, you will create lifelong habits."
Thomas D.Focuses: Nutrition, Movement, Sleep
"Lost 40lbs SO FAR, improved shoulder and knee health"
Alex M.Focuses: Nutrition
"I've had nutritionists in the past but Jonathan actually TAUGHT me how to implement what I learned. I still use the worksheet he provided for my current nutrition. My 3 months of nutritional counseling really showed me how my body reacts, how to correctly adjust macros and the general confidence in my nutrition and meal prepping. I lost 10 pounds and almost 5% body fat. To trust the process and let go of emotional attachment to the numbers on the scale."
Hannah B.Focuses: Nutrition, Sleep, & Stress
" I lost weight before but always gained it back. This time, my lifestyle changed! ProCoach Nutrition Coaching helped me get rid of bad habits and develop good habits. I love the new me! Coach Jonathan was always supportive and ready to answer my questions!"

what does working with an industrious spring nutrition coach look like?

guided

Your coach will do a complete assessment, create a customized plan with you to meet your health, wellness & performance goals.

tested

Your coach will track your progress during weekly check-ins to ensure you are reaching your goals.

proven

Our Platform has helped over 50,000 people worldwide take control of their health

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Personalized Nutrition & Health Coaching Programs​

Are you feeling overwhelmed and unsure where to start when it comes to reaching your health and wellness goals? Let the expert Registered Dietitians and nutrition coaches at work with you to create a customized plan guide you every step of the way.​
free discovery call
PN Certified Coach Level 1 
PN Certified Coach Level 2

Additional Certifications

  • USA Weightlifting USAW Level 1
  • CrossFit CF-L2 Coach
  • American Red Cross CPR/AED
  • dotFIT dotFIT Certified Practitioner

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