Regular exercise can raise serotonin levels and regulate your mood. Personal trainer Stephen Hitt co-founder of CrossFit Industrious, has seen the impact first hand.
“What we see is that after we introduce the catalyst of exercise, and proper nutrition, people start to establish momentum and rhythm in their life. And then over the course of the next three to six weeks, we see a physical adaptation that comes that ultimately boosts morale, self esteem, self confidence, positive outlook … doing work on your physical body ultimately, can be a catalyst for increased happiness and wellness.”