15 minutes and 5 exercises of whole body workout you can do at home. CrossFit Industrious owner, Stephen Hitt has a new workout each day. Better fitness and workouts top the list for resolutions at the start of each year. Stephen Hitt, owner, and trainer at CrossFit Industrious in Lynnwood and South Lake Union says the key to staying with it is to start slow and simple. He’s got 3 workouts, each 15-20 minutes that you can rotate.
